This is what you get: The $199 price for a GPS running watch with an AMOLED display, advanced training metrics, and an 11-day ...

If you buy something through my links, I may earn a commission. Get into a good workout routine and it will benefit yo ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few simple exercises to improve your balance, ...