Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

Before I knew it, that's all I was drinking and then I stopped drinking water completely ... “Frequently drinking ...

Dr Idz, known as @dr_idz on TikTok, said a lot of people think adding one simple ingredient to water can reduce both weight ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

Fitness guru Shannon Collins, known as The Gym Nurse on Instagram, has shared some advice for anyone planning a break away ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

Soluble fibers absorb water and form a gel in the stomach ... while overfeeding them may lead to weight gain, especially if they don't get much activity. Growing kittens need more calories ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Infants under 1 should avoid added sugars such as in drinks and honey, according to health experts. Consuming sugar at a ...

"Liquid calories from sodas, juices, and alcohol can add up quickly and contribute to weight gain. Stick with water or low to zero-calorie beverages and save your calories for nutrient-dense foods ...