Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

COPD or chronic obstructive pulmonary disease affects the lungs and airways that makes breathing difficult. The condition ...

An imbalance in T3 and T4 also leads to a build-up of salt and water in your body which contributes to weight gain due to fluid retention. Low T3 and T4 levels also have a knock-on effect causing the ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...