Your body depends on proper hydration, including weight loss. But this isn't about simply drinking as much water ... you can calculate this need. "For every pound lost while moving, drink an ...

Studies suggest 4 to 8 glasses of water (1-2 liters) every 24 hours as a baseline for weight loss support. Individual Needs: Larger individuals or those who sweat extensively may require additional ...

Just drinking more water can help you lose weight. But that's what researchers ... Drink three extra cups, and you'll cut your calorie intake by 205. To put it in perspective, that's as many ...