Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about ...

The recent research on fasting isn’t as promising as scientists had once hoped.

“My usual routine is fasting on Mondays. I stop eating Sunday at 6 p.m. and won’t eat again until Tuesday at 2 p.m." PEP asked: No food at all? “Just water.” From her description, it seems she ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...