Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

who hurt his shoulder the week before in a loss to Ware County, played well. He threw an interception on his second throw of the game, but then got into a rhythm. He was 12 of 25 passing for 254 ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...