However, there are some easy tips and tricks that you can try that help you eat what you like, and also lose weight. By eating slowly, drinking adequate water and including protein and fibre-rich ...

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Catriona, known as @catrionakirwan on Instagram, brands herself the 'body transformation queen'. And in one of her latest reels, the weight loss expert opened up to her 42,400 followers about how she ...

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A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

Learn more The best weight ... more water. "It's another mechanism to help pets feel full and reduce food consumption," he says. Calorie control also plays a major role in weight loss.