Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

If you are trying to shed those extra kilos, you might want to read this: Nutritionist Alan Aragon says drinking two glasses of water before a meal can help you lose weight. During an episode of the ...

However, there are some easy tips and tricks that you can try that help you eat what you like, and also lose weight. By eating slowly, drinking adequate water and including protein and fibre-rich ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Jersey Mike’s roots date back to 1956, with a Point Pleasant, New Jersey storefront location that was originally called ...

While staying at Guilford College, the swimmers could access to dorms, the dining hall, the weight room and the city’s ...

Check the currency rates against all the world currencies here. The currency converter below is easy to use and the currency rates are updated frequently. This is very much needed given the ...