Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

One more unseasonably warm day, and then a taste of autumn air arrives just in time for October to begin. Although there are a few sprinkles around NJ this morning and clouds will be abundant ...

The result was historic. The way it happened was all too familiar. Never before, since interleague play began in 1997, had the Dodgers been swept in a six-game season series by the Angels. Plenty of ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

The name is a bit braggadocios, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting into a kneeling lunge with one palm on the ground, driving the other ...

Mar 22, 2025; Birmingham AL, USA; LSU gymnast LSU gymnast Livvy Dunne celebrates with teammates during Session 2 of the SEC Gymnastics Championship at Legacy Arena in Birmingham, Alabama. LSU won the ...

Lynnworth has been active in sports since childhood. He was the captain of his New York City high school gymnastics team (“undefeated on the parallel bars” during his senior year, he adds), and he was ...

Acrobatics and tumbling made significant progress this week toward NCAA championship status, with its inaugural National Collegiate Championship potentially taking place in spring 2027. The NCAA ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...