Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Fitness Pro Superhuman Troy demonstrates how to get wider biceps with five forgotten exercises that work. Trump moves on DC ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

This video breaks down exactly how many triceps exercises you truly need to maximize muscle growth and arm strength. With ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...