Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

In the fourth season of “The Witcher,” which has been streaming on Netflix since late October, Liam Hemsworth takes on the lead role of Geralt of Rivia for the first time. The Australian actor ...

It was the night before Thanksgiving, 1980. An unexpected blizzard had coated central Missouri in inches of snow. And John Morris’ car had just spun off an icy road and into a ditch. John was still ...

Lenny Kravitz’s Brisbane show on Friday night (21 November) took a shocking turn when an over-enthusiastic fan ripped out four of his dreadlocks as he performed. During the encore at his shows, ...

Close your eyes and imagine this scenario. It’s the penultimate weekend of the regular season, and you need to win these final 2 games to reach the Playoff. For the 3rd consecutive week, you’re tasked ...