Medically reviewed by Maggie Moon, MS, RD Breakfast cereals are a quick and affordable way to start the day. Typically ...

Just about every cereal on this list has a whole grain or whole food as its first ingredient, 10 grams or fewer of added sugar per serving and at least 2 grams each of protein and fiber in every bowl.

Here’s how you can make sure you’re buying – and making – cereals that will give your ... make it difficult to know which ones are the healthiest. There’s no legal definition of ...