Skip added sugar and pump up protein and fiber in this 7-day plan for healthy blood sugar. This 7-day plan is set at 1,800 ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

From boosting heart health to aiding weight loss, one nutritionist reveals why you should be adding a tub to your shopping ...

Three years after the diagnosis that would change his life Mat speaks openly about the ordeal. "I felt unstoppable," he says.

Going plant-based cuts your food emissions by up to 75%, but the real story behind those numbers is way more interesting than ...

Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

Volunteering with children can build confidence and teach social and problem-solving skills. It also provides unique ways for ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Wemby led the arena in a routine he and the Jackals have been working on. The Jackals, a rowdy bunch formed by the Spurs big ...

A new version of the influential Planetary Health Diet remains "problematic" in terms of meeting nutritional needs, according to one expert.