Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Milind Soman, known for his disciplined lifestyle and commitment to fitness, recently completed a grueling 330-kilometre ...

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and surpass — her weight loss goal. The "Truth Hurts" singer revealed to Women’s ...

A high-fiber diet may improve response rates and event-free survival outcomes in patients with advanced melanoma receiving standard immunotherapy.

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

A new study suggests that diets high in fat and fructose can damage the liver and trigger anxiety-like behaviors in mice. The ...

Discover the truth behind AquaSculpt reviews. Does this supplement really help reduce stubborn fat? Read my honest experience ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.