Milind Soman, known for his disciplined lifestyle and commitment to fitness, recently completed a grueling 330-kilometre ...

Kelly Ripa is known for everything from her gift of gab to her sharp fashion sense to her #couplesgoals marriage to husband ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. It's described in his new book, “The Beauty Molecule,” due out April 15.

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...

A 3-day gut reset can be a good way to start healthful habits that benefit the microbiome, such as exercise or eating a balanced diet.

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

day three: coming out of your detox Continue to eat three set meals, or if you prefer, five to six smaller dishes throughout the day, based on plenty of fruit and vegetables.

They dieted for 11 days, then ate as they normally would for three days. The other group followed a strict calorie-restricted diet. At the end of the study, both groups lost the same amount of weight.

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers, to celebrities and renowned British health experts like ...

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...