Torch calories and sculpt your body with this express Tabata HIIT workout! No equipment and no talking—just follow along for ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

I'm lounging on a swinging daybed at The Retreat, a wellness resort hidden in the Costa Rican rainforest 45 minutes west of ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

Improve your mobility, explosiveness, and turnover with this 30-minute workout that includes single-leg exercises, core challenges, and power moves. By Mallory Creveling, CPT Published: Jun 10, 2025 ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Our staff's favorite albums from the year that was. Is pop now officially an albums-driven genre? The year 2025 made a strong ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...