Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

A new study indicates that for the best quality sleep, you should enjoy light exposure in the morning. The findings also ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

As the nights draw in, searches for Seasonal Affective Disorder (SAD) have peaked, between 1st September and 1st October, ...

A lack of sunlight may cause the body to increase the production ... "For both seasonal and nonseasonal depression, the ...

While the exact cause is unknown, it may be linked to the reduced amount of sunlight affecting the natural chemicals ... tend ...

Monty Don has revealed how he does a simple task every day to help combat a health condition. The BBC Gardeners' World host ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...

Caroline Brown · Take steps to protect your mental health The end of daylight savings time marks the beginning of shorter ...