Exposure to morning sunlight can go a long way in helping you beat sleep troubles. Here’s how it worked for me.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

A lack of sunlight may cause the body to increase the production of ... often combined with antidepressants and talk therapy.

Dev Diwali is the festival of lights that signifies the victory of Lord Shiva over the demon Tripurasura, and lighting 365 ...

I’ve been a sunrise alarm clock devotee for years, however, I’ve never used a proper SAD lamp. In fact, I’ve always been a ...

As we enter colder weather and shorter days, your mental health might need a little more attention.Seasonal Affective ...