For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The country's elderly care system remains in its infancy. Fewer than 30 percent of communes and wards have models to support older persons, while the number of specialised care centres nationwide has ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.