For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.
The Election Commission published West Bengal’s draft electoral rolls on Tuesday, following the Special Intensive Revision ...
Lucknow, Noida & Ghaziabad—prefer to be on poll list in hometowns; exercise helping Samajwadi Party organise better at booth ...
Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...
Many changes happen to your body after you hit 50—and your neck and jawline are no exception. This part of the body can start ...
The Election Commission has published West Bengal's draft electoral rolls following the Special Intensive Revision, deleting over 58 lakh names due to death, migration, duplicates, and other ...
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These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.
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