For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

The Election Commission published West Bengal’s draft electoral rolls on Tuesday, following the Special Intensive Revision ...

The country's elderly care system remains in its infancy. Fewer than 30 percent of communes and wards have models to support older persons, while the number of specialised care centres nationwide has ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Many seniors notice tight ankles, stiff hips, and reduced flexibility as they age. That stiffness affects balance, walking speed, and confidence. The good news is that certain low-impact stretches can ...

The company plans to expand across Cincinnati and nationally. SchoolWatch for Monday, Dec. 15 There are schools delayed or closed for Monday, Dec. 15, 2025. Bengals face scrutiny for failing to clear ...