In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Arthritis patients often struggle to get a good night's sleep due to pain and stiffness. Establishing a regular sleep ...

We know that exercise is good for our bodies, but did you know it’s also good for our mind ... but it can also reduce stress ...

Another soulmate sign is that the two of you are on the same page with what’s important. You both value the same things in ...

One food-related Thanksgiving faux pas that can lead to disappointment is forgetting to taste the dishes before they hit the ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

The dynamic of every newly created stepfamily is form, storm, norm, and perform — and it can years for the "norm" to take ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Why do we cry? There's actually some good reasons for it — and an explanation for why shedding some tears can make us feel ...