Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

As much as I hesitate to admit it, complaining feels pretty dang good...well, in the moment at least. If I let my complaining ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

During election week or whenever life gets stressful and you need to decompress (or step away from reality entirely), these are PEOPLE staffers' favorite cozy, comforting, stress-free books.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...

Before I sign off, this is also the last time I’m curating the HeadSTart newsletter. It’s been a privilege to write, and ...