These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

The Quick Abs Workout You Can Do Standing Up

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

6 Daily Bodyweight Moves That Keep You Stronger Than Most 30-Year-Olds After 50

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Shilpa Shetty Is “Abs-olutely Committed” To Core Workout, Here’s Why You Should Too

According to Shilpa Shetty, core workout improves abdominal endurance ...
Boston Herald

Stefon Diggs pays off Mike Vrabel’s aggressiveness with toe-tap touchdown

TAMPA, Fla. — Mike Vrabel didn’t want to end the first half of Sunday’s game with a field goal. After driving 83 yards to the Buccaneers’ goal line, he wanted six. So, with the Patriots facing ...
fox43

Omar Cooper Jr's toe-tap TD keeps No. 2 Indiana's undefeated season alive vs Penn State in 27-24 win

STATE COLLEGE, Pa.(AP) — Omar Cooper Jr. jumped to catch a pass from Fernando Mendoza in the back of the end zone, sweeping his inside foot within the field of play to go ahead of Penn State 27-24 ...
The Herald-Times

Indiana football's Omar Cooper Jr. makes his mark with a toe tap for the ages against Penn State

UNIVERSITY PARK, Pa. — The toe tap. Tappy Valley. The 10-0 tip toe. Whatever the name, Indiana football receiver Omar Cooper Jr.’s go-ahead touchdown catch in a 27-24 win over Penn State on Saturday ...