Fear of the unknown is one of the biggest roadblocks to personal and professional growth for many people. Coaches often help their clients stretch outside of their comfort zones through thoughtful, ...

I spoke to Andy Molinsky, a Professor of Organizational Behavior and Psychology at Brandeis University, and the author of the new book Reach: A New Strategy to Help You Step Outside Your Comfort Zone, ...

Opinions expressed by Entrepreneur contributors are their own. We love routine. Doing the same thing over and over, day in and day out, is safe, predictable, and yet it lulls us into complacency. When ...

Opinions expressed by Entrepreneur contributors are their own. Getting stuck in a routine is easy to do. After all, we’re creatures of habit. We eat the same breakfast every morning, order the same ...

A new study published in the Journal of Positive Psychology highlights one type of intervention that can push us outside of our comfort zone and foster positive personality change and self-growth. “I ...