A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

The Annual Sports Day of St Agnes college was celebrated on December 18 with great enthusiasm and vibrant participation at the NRSC ground. The programme aimed at promoting physical fitness, team ...

Jeong Seon-hoo, 50 years old, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to the indoor ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Monique Akoa Makani closes Toronto’s draft with creativity and developmental upside. She contributes as a guard capable of scoring, facilitating, and moving without the ball. While her role may be ...

Sports Mole weighs up international heroics and domestic dominance to identify the 10 legendary figures who have shaped the ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The global fitness community is mourning the sudden death of Wang Kun, one of China’s most celebrated bodybuilding champions, who passed away at the age of 30. The Anhui Provincial Bodybuilding ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Arsenal manager Mikel Arteta has predicted Viktor Gyökeres to fire in the second half of the season, outlining a combination of fitness problems and increased pressure as a reason for his low goal ...