Ran Barzilay, a psychiatrist and researcher at Children's Hospital of Philadelphia, won't be letting his 9-year-old son get a smartphone before age 13.

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

The findings challenge the conventional view that daytime sleepiness is always a result of insufficient sleep, poor sleep hygiene or classic sleep disorders. Instead, they suggest that internal ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from 25 to more than 80 million adults.

Obstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

Kids who own a smartphone by age 12 have higher rates of depression, obesity, and poor sleep when compared with their peers ...

Speakers at The Sleep Congress call for personalised, multifactorial strategies to mitigate the effects of shiftwork on ...

Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a tantrum in children with emotional and behavioral disorders — prompting them to ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...