A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Alcohol increases urine output, leading to dehydration and electrolyte loss. It also inflames the stomach lining, disrupts ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Mayo Clinic researchers have developed a smartwatch-based alert system that signals parents at the earliest signs of a ...

Fewer people in the U.S. are drinking alcohol these days. The holidays have long been a season to overindulge, whether that means too many glasses of wine or too many cookies. But this year may be ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

WashU Medicine researchers find stimulant medications don’t affect attention-controlling regions of the brain, as previously ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.