Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Japan suffers economic losses of at least 1 trillion yen (roughly $6.35 billion) annually due to disrupted sleep patterns ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.