Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Japan suffers economic losses of at least 1 trillion yen (roughly $6.35 billion) annually due to disrupted sleep patterns ...

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Cancer of the prostate has become the leading cause of cancer diagnoses among males in the United Kingdom. Its treatment, ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

New university research reveals that applying for loans while tired significantly increases your chances of defaulting later.