Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

A new study warns that night shifts and irregular sleep schedules may raise the risk of aggressive breast cancer. Researchers ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Alcohol increases urine output, leading to dehydration and electrolyte loss. It also inflames the stomach lining, disrupts ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Prescription stimulants, such as Ritalin and Adderall, are widely used to treat attention deficit hyperactivity disorder (ADHD), including in children. In the U.S., about 3.5 million children aged 3 ...

ADHD stimulants may improve performance not by sharpening focus, but by making the brain more awake and motivated.