Dr Karan on MSN
I beat insomnia and you can too
Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...
Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
Objective: This study aimed to assess the incremental efficacy of self-guided iCBT-I with optional on-demand feedback for university students with insomnia compared to a single session of digital ...
Can the Millbrook Wool Luxury 4000 mattress really keep you cool at night? I slept on it in a heatwave to find out ...
For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter explains why that message oversimplifies sleep science and often creates ...
Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.
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