Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

Would you please address the dangers of untreated sleep apnea? Also, what do people do when they are unable to tolerate a CPAP (continuous positive airway pressure) machine?

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

As of March 2020, nearly 42% of US adults had obesity, with the report estimating that more than a billion people are living ...

If you came here wondering what prediabetes means, we’ll answer it simply: Prediabetes, often considered the step before ...

It's been over a decade since the Fitbit was first introduced, and more companies have entered the market for wearable health ...

We review the evidence that elite athletes are particularly susceptible to sleep inadequacy, for example, during intensified training and in those reporting symptoms of over-reaching and overtraining.

Alzheimer's disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this ...