This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

One of the challenges of 61.87 is that there isn’t a performance metric on the required tasks, unlike the Airman ...

The Divot Board provides instant feedback so you can make adjustments on the fly and take your best game to the course.

Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.

Three games remain in the Cowboys' season and potentially in Diggs' career with the Cowboys. Since signing a five-year ...

Thinking of doing something pretty special at home? Here are some options and things to consider to help you get started on ...

If you’ve ever stood around the practice green at a tour event, you’ve likely seen players using a thin string as they putt. It’s called a start-line string or an alignment string, and it’s one of the ...

For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat much nutrient-dense food or pay attention to fitness, and I followed suit. I ate very little ...

SYRACUSE, N.Y. — Just four weeks of handgrip exercises helped older adults send nerve signals faster, according to new research. The study shows that simple, at-home training may help offset one of ...