These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Fitness Pro Superhuman Troy performs an upper body workout that builds mass across chest, back, shoulders, and arms.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his skin-bursting pump back workout for thickness ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

A screengrab from a marketing video announcing a partnership between Shoulder Innovations and Interventional Systems. Shoulder Innovations today announced a strategic partnership with Interventional ...

Tampa Bay Buccaneers quarterback Baker Mayfield is trending toward starting his team's Week 13 matchup against the Arizona Cardinals, coach Todd Bowles told reporters on Friday. Mayfield injured his ...

With 25 years of experience as a personal trainer, 53-year-old Caroline Idiens knows what works. Her formula of four 30-minute online classes a week has earned her fitness platform, Caroline’s ...