From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

New research confirms that specific doses of Omega-3s can significantly blunt hypertension. Discover how this golden oil ...

Eggs are highly nutritious. Eating 1–2 per day is safe for most people and can support heart health as part of a balanced diet.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

Once upon a time, cholesterol was simple. This molecule, it was proclaimed, came in two varieties: an artery-clogging “bad” sort and an artery-clearing “good” one. The difference was not in the ...

With a snip of a gene, doctors may one day permanently lower dangerously high cholesterol, possibly removing the need for medication, according to a new pilot study published Saturday in the New ...

After a free, evidence-based guide to health and wellness? Sign up to our weekly Well Informed newsletter. There comes a time—usually in middle age—when your doctor will look at you over her half-moon ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are plenty of reasons to include more seafood in your diet, and increasing your protein intake is one of them. Protein provides amino acids that our body needs to grow and repair healthy muscles ...

It's time to put an end to the decades-long egg debate. Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit behind rising cholesterol levels. “When it ...

State officials have closed beaches in West Seattle and Vashon Island to recreational shellfish harvesting, after detecting unsafe levels of a potentially deadly toxin in the marine animals, Public ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...