Black pepper is one of the most widely used ingredients in the world and has a raft of health benefits, a major one of which ...

Ob Heilfasten, Saftfasten oder Intervallfasten: Fasten hat viele Vorteile für die Gesundheit und passt auch in einen vollen ...

Around 80% of our serotonin is produced in the gut... “This direct link between the vagus nerve and the brain is really exciting and we should not ignore the benefits of feeding our gut healthy, ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Wenn die Tage kürzer werden, es kalt, grau und düster wird, fühlen sich viele Menschen müde und antriebslos und sind ...

The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Wenn die Tage kürzer werden, es kalt, grau und düster wird, fühlen sich viele Menschen müde und antriebslos und sind ...

Im Winter hellen Tageslichtlampen die Stimmung auf. Aber nicht alle Geräte sind gut: Das sind die besten Tageslichtlampen im ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

We now know that almost 90% of the body serotonin comes from gut cells and the gut brain axis, which links the emotional and cognitive centers of the brain with our intestinal functions. If you want ...