Around 80% of our serotonin is produced in the gut... “This direct link between the vagus nerve and the brain is really exciting and we should not ignore the benefits of feeding our gut healthy, ...

Often confused with PMS, PMDD is a mood disorder with heightened anxiety and irritability. Here's how you can manage PMDD.

The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a ...

The relationship between gut and mental health runs deeper than most realize. Scientists now recognize the digestive system ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

A healthy gut produces over 90% of our serotonin, known as ‘the happy hormone’, so it’s essential to keep our gut thriving ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.

To be haunted, “One need not be a House,” wrote the great poet Emily Dickinson in 1862, “The Brain—has Corridors surpassing ...

In a world of health fads, quick fixes, and information overload, Genestra Brands®, One of Canada’s trusted sources of ...