It's easy to forget how amazing you are in a world full of distractions and daily challenges, where everyone is busy solving their own issues. That's why you should make yourself a priority and value ...

Children's dreams are vital for building confidence and setting life goals. Inspiring messages boost self-esteem and ...

Discover the neurobiological benefits of self-compassion. Learn how kind self-talk stimulates the parasympathetic nervous ...

In a world where young minds are growing up surrounded by rapid technological changes and continuous competition, teaching ...

What’s wrong with sending those flirty sassy messages with a sensual touch to your partner A psychologist explains the risks sexting carries ...

In honor of the iconic Tyra Banks turning 52 on December 4th, here are some of her best quotes over the years.

Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

The UK star repeats some of her breakout album’s formula but little of its lacerating insight on a record where the Big Feminist Statements feel frustratingly basic. Self Esteem broke out as an act of ...

When I told AI my story, it helped me heal. Now, I’m on a mission to help other people use AI to tell their own authentic stories. The AI’s response stopped me cold. Instead of the usual generic ...

Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...

Throughout the years, I've met many clients, including entrepreneurs, who claimed to have low self-esteem and were fixated on raising it. While some coaches help address self-esteem issues, my team ...

Years of social anxiety forced me to learn everything about confidence around other people. I found an amazingly fine line between getting caught up in anxiety and enjoying social interactions. Here's ...