For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

The days are getting shorter as we "fall back” into standard time and it may be affecting your mood. While we settle into our ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a ...

Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

SO SEASONAL AFFECTIVE DISORDER USUALLY HAPPENS IN THE FALL ... SO HAVING BRIGHT LIGHTS LIKE THIS SITTING, YOU KNOW, WITH A BRIGHT LIGHT ABOUT 30 MINUTES A DAY, HAVING THAT ROUTINE TO JUST REPLACE ...