Onlymyhealth21h
Running in Cold Weather: 8 Tips For Exercising Outdoors During Winter
Winter running doesn’t have to be intimidating With the right gear preparation and mindset you can stay active safe and ...
Daylight savings time may come with the winter blues; here's how to navigate it
The clocks have turned back and with shorter daylight hours and colder temperatures on the way, the seasonal shift can bring ...
Managing your mental health during the holiday season
Loneliness and stress are common as people prepare for seeing family and hosting gatherings during the holidays.
Smog and Stress: Practical Tips to Stay Mentally Healthy During Winter Pollution
Winter pollution poses serious physical and mental health risks. Combat stress with mindful practices, hydration, skincare, indoor plants, and exercise to improve well-being and resilience.
WKOW10h
Best practices for coping with the winter blues
With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing Seasonal Affective Disorder (SAD).
America's northernmost town enters polar night Monday as sun won't shine again until January
UTQIAGVIK, Alaska – America's northernmost town is about to experience the annual phenomenon of polar night. Starting at 1:27 p.m. AKST Monday, the sun will set for the final time this year in ...