As the world celebrated the 90th birthday of His Holiness the 14 Dalai Lama, it's the perfect time to reflect on his timeless ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

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Isha Foundation, led by Sadhguru, conducted over 2,500 free yoga sessions for 10,000+ defence personnel nationwide, promoting conscious living and mental well-being on International Day of Yoga.

Sri Sri Ravi Shankar's 'Art of Living' integrates spiritual techniques with modern wellness, and Sadhguru emphasizes yoga and meditation for expanded consciousness and inner well-being.

They breathe life into it. A few leafy greens placed near your meditation space can soften the energy of a room. They clean the air, change with the seasons, and add a quiet rhythm to your practice.

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for ...

In 2020, I participated in Samyama at the Isha Yoga Center in Coimbatore, India. The preparation was challenging, involving specific food choices, Sadhana, and restrictions, but the experience was ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Sadhguru is a spiritual teacher, global philanthropist, and a best selling author who's known for challenging how we think about life. He joins the desk to discuss many topics as well as his ...