Harvard-affiliated research has produced some of the most striking findings in meditation science to date. Dr. Subramaniam's comprehensive research portfolio, spanning multiple clinical trials and ...

Sadhguru, a renowned yogi and mystic, offers several practical and spiritual techniques to enhance memory and focus. Here are 10 memory tricks inspired by his teachings to help you never ...

As the world celebrated the 90th birthday of His Holiness the 14 Dalai Lama, it's the perfect time to reflect on his timeless ...

The devotion and camaraderie between people from different religions leave a lasting impression on B SIVAKUMAR who on his trip to Kullu and Manali visits a temple a gurdwara and a Tibetan monastery Si ...

Plus, some of the options for upgrading your sleep set up can be expensive. A free technique to help you get some more sleep that you may not have considered is doing some light yoga before bed.

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...