Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

If you do, then check out these three bodyweight exercises that Coach Milad has shared to strengthen the joint and (hopefully ...

The depth of the WWE Raw roster will get a jolt of talent sooner rather than later. Over the summer, Chad Gable left WWE to recover from a rotator cuff injury. Reports now indicate that he's nearing a ...