recipes that come together in a snap and plenty of meal-prep ... Make it 1,500 calories: Omit pistachios at A.M. snack and ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Want a healthier gut? Give your gut the support it deserves with these eight tasty,... The post 8 Gut Health Delights: ...

To bolster liver health, his smoothie recipe blends nutritious ingredients that should be organic where possible: 2 cups kale 1 cup blueberries 1 cup water 1 cup plain whole-milk kefir (grass-fed ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

Make it 1,800 calories: Add 1 cup low-fat plain kefir to breakfast and add ¼ cup ... or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...

When fresh mangoes at your local store look none too savory, seek out this widely-used, high-quality style of mango puree that makes the best mango lassis.

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...