Kefir is an underrated dairy product that's full of healthy probiotics, but it does have a limited shelf life. Here's how ...

You can add a distinctly tangy taste to your crispy fried chicken with an ingredient you probably didn't think to us. Here's ...

On Sept. 23, Danone offered to pay some $283 million — $25 per share — to purchase the 76.6% of Lifeway Foods it does not ...

Probiotics are live microorganisms that provide various health benefits when consumed in adequate amounts. They are mainly ...

Apple yeast pancakes with kefir are delicious and evoke childhood memories and a homely atmosphere. I hope this recipe ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

It takes just five minutes to mix up enough overnight oats to last the week, using this delicious recipe by Julia Busuttil ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Common fermented foods and drinks are sourdough bread, kombucha, yogurt/kefir, sauerkraut, kimchi, miso and tofu/tempeh. Dr.

A doctor has taken to social media to share the five breakfast foods she advices you to avoid - and some of the five might ...