There are plenty of compound exercises when it comes to lower-body development, but there is one that shines the most: Squats ...

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

The Assam unit of Congress and seven other political parties have decided to form an anti-Bharatiya Janata Party (BJP) front ahead of the elections to the State’s 126-member Assembly in 2026. The ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

A Connecticut woman spun her way into “Wheel of Fortune” history! Contestant Christina Derevjanik won a $1,035,155 cash prize — the largest payday in the iconic game show’s history — in front of her ...

They are part of a variety of sports such as CrossFit or powerlifting and an important exercise for leg training: we’re talking about front squats. The front squat is not only appreciated by ...

Squats are a key exercise that offer many fitness benefits. They are efficient because they work on several joints and muscles at once. Learning the right squat form is crucial to get the most ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. It’s no secret that running is a high-impact activity. “Running puts your body under repetitive load ...

Long before a tornado ever hits the ground, meteorologists work hard to give the people in its path a heads-up. Those extra minutes or even an hour to prepare can be, quite literally, lifesaving. That ...

Some movies eventually become inseparable from the stories of their production. Alfred Hitchcock’s “The Birds” and “Marnie” are now inextricably associated with their star Tippi Hedren’s allegations ...

THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS WITH CHARLES AND CHARLIE HARRIS. AND LOOK, WE’RE TALKING ABOUT HOW TO PREVENT INJURY. AND I’M HURTING. I’M NOT ALREADY WHOSE FAULT IT IS? WHY MY ...

It’s around that time for spring cleaning, not only outside but also for your medicine cabinet. Do you have any unused, unwanted or expired medication? The semi-annual National Prescription Drug Take ...