Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Eat things like kimchi, yogurt, and kefir Epidemiologist Tim Spector, a genetics professor and Zoe co-founder, says what's happening when you take a probiotic supplement is that it disrupts your ...

you might think that it almost seems like a cross between milk and yogurt. However, it is not so simple. Kefir is actually made using kefir grains -- bacteria and yeast cultures -- and fermented milk.

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

YOGURT IS PACKED WITH PROTEIN, CALCIUM AND PROBIOTICS. THOSE ARE THE GOOD BACTERIA ... YOU SHOULDN’T FORGET ABOUT DRINKABLE YOGURTS LIKE KEFIR. THESE PROVID If you've been to the yogurt aisle ...

Pure Culture Organics, a Chicago-based company, is on a mission to transform how consumers perceive and experience kefir, a ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?