The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition to prebiotics. More specifically ...

The U.S. market is projected to grow at a CAGR of 8.1% through 2034. Increased consumer awareness about gut health and the ...

Amalaradjou and Suchodolski recommend looking for a probiotic that contains bacteria strains shown through research or anecdotal evidence to be effective for gut health. Here are some of the most ...

Safeguarding your gut health is vital for your overall wellness. An optimally functioning gut helps in the appropriate digestion, efficient assimilation of nutrients, and strengthening a strong ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

In a world of health fads, quick fixes, and information overload, Genestra Brands®, One of Canada’s trusted sources of ...