Kanji rice is made by fermenting rice water, allowing natural bacteria to grow. This process creates a rich source of ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

We hear about probiotics a lot, especially in terms of gut health. But they also crop up in conversations on vaginal health.

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Recent studies challenge the common belief that probiotics help restore the microbiome after antibiotic use. Instead, these ...

Amalaradjou and Suchodolski recommend looking for a probiotic that contains bacteria strains shown through research or anecdotal evidence to be effective for gut health. Here are some of the most ...

It’s also one of the best probiotics for gut health, with 16 strains of probiotics and 50 billion colony-forming units (CFU) per serving, in addition to prebiotics. More specifically ...

Dr Joseph Sallhab, a US-based gastroenterologist, shared his insights on TikTok, while claiming that some ingredients boast ...

In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

What are postbiotics? Postbiotics are a byproduct of the digestion of prebiotic and probiotic foods and are important for gut ...